Muddy

Puddle

A cheap & easy meal to entertain the little ones.

A healthy alternative to this generation’s homemade “dirt” includes vegetables, starches, and a little white lie. After a heated debate, we’ve decided to keep bugs in the recipe.

Nutritional Values:

Multiple vitamins such as A + K, folic acid, & fiber.

Copper, selenium, pantothenic acid, & ergothioneine.

Supports healthy immune & cardiovascular systems.

• Baby bell mushrooms (small amount)

• 1 can of Brown gravy

• 1 White onion

• Pepper

• 1 can of String beans

• 1 package of gummy worms (3)

Ingredients:

1. Prepare string beans

2. Slice onion into bits

3. Make gravy & let simmer

4. (Slice &) sauté mushrooms

5. Place 3 gummy worms onto a plate at random

6. Place string beans in a circle on the same plate

7. Add gravy to the middle of circle

8. Place onions & mushrooms into the gravy

9. Add a small amount of pepper & do not stir

10. Serve.

Directions:

Vegan? Substitute brown gravy for vegetarian brown gravy*

The idea here is to hide the gummy worms so that the child being served must finish the meal before uncovering them to eat last. If they’re still a bit iffy about trying the dish, tell them that they are the same muddy puddles that Peppa Pig™ either eats or jumps in. If that still doesn’t encourage the little one, you should allow them to watch the series while eating it.